Craving some crunch with your tuna sandwich? Grab an apple!
A medium-sized apple contains about 80 calories and it’s a great source of fiber and vitamin C. Apples are low in fat and sodium, have no cholesterol, and can even aid in weight loss; the high-fiber content helps you feel fuller longer, and that means you’re less likely to snack.
Research indicates that apples can provide protection against disease, lower cholesterol, boost digestive health, and lower blood sugar levels. For the maximum benefit eat the peel as well since apple peel contains many of the fruit’s nutrients. Just be sure to wash the apple before you eat it.
With hundreds of varieties to choose from – from Granny Smith and Golden Delicious to Fuji and Mutsu – you can do that “apple a day” and never get bored!