Swimming is considered about the best form of exercise both for aerobic strength and stretching and toning the body. It is also a great cool down on a very hot and steamy summer day.
The City has a list of pools available to help you keep cool in Toronto at www.toronto.ca/parks/torontofun
There are many instructional classes available for folks who want to learn how to swim , exercise or potentially become a lifeguard.
There are drop in programs such as Swim To Survive, Lane Swims, Family Swims and youth clubs available. Programs run all year round so do check it out and make sure you
Swim weekly this summer to increase your health benefits and to stay cool.